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I know how hard it is to feel stuck...

 I would love to talk. 

I know how hard it is to feel stuck.

Let's discover how you too can have a life without cravings or the feeling that you are missing out.  

Are you already alcohol free but want more and crave connection?

Is moderation your ideal freedom? 


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This Naked Mind Coach

Eliza is the most caring person and understanding person I have dealt with. I would highly recommend her to anyone. She has the ability to convince you that you can overcome cravings and addiction to alcohol. You are not the problem alcohol is.


How can I quit drinking?

Eliza coaches from the heart with humor and empathy. Her special focuses are working with women in blended families, women in complex domestic situations and parents with special needs children. These worlds can be truly overwhelming and so easily lead to using alcohol as a strategy to cope.


Having experienced all of this first hand, she is uniquely skilled in helping to shift one’s relationship with alcohol. She works with sober curious women and men, who would like to explore moderation and those committed to living an alcohol free life.

With a background in performance and the visual arts, she is happily on her second marriage and is the mom and step-mom of three wonderful adult kids. Her lovely daughter has special needs. Friends, family, coaching, art, music, walking, biking, yoga and community are the mainstays of her life.

In 2020, Eliza made the decision to explore life without alcohol. She tried going at it alone but when she woke up on New Year’s Day 2021 sick, anxious and with a very foggy memory of getting to bed the night before, she whispered to herself, “That’s ENOUGH!” She searched the Internet and found Annie Grace’s This Naked Mind. It changed her life and she has since lived free of alcohol and free of cravings. Her passion is to share her new joy – the joy of living alcohol free.

She lives both in Montreal, Quebec and Prince Edward County, Ontario.

Eliza  Parkinson 

This Naked Mind Coach

Am I an alcoholic?


I know how hard it is to feel stuck.  Contact me and I will get back to you asap or you can simply book a free 30 minute  free call in my calendar.

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Thanks! I'll be in touch asap!

Alcohol Free
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